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Kanata Women's Fitness


180 Fitness
 5370 Canotek Rd
 Ottawa ON CA K1J 9E8
 Phone: 613 749 2267

180° Fitness is more than a training centre, more than a one hour exercise interval in your daily schedule; 180° Fitness is a vision, a concept, and a promise to take your health and fitness in a new direction.

At 180° Fitness we do not ask you to workout and sweat with us for a couple of classes before getting back to your regular life, we ask you to adopt a whole new approach to your life! Between our certified trainers, registered dietitians and nutritionists, we will help you steer your life in a direction that makes health a priority. Our goal is to help you understand the spectrum of little changes you can make to significantly improve your quality of life.
 


AMD Adventure Bootcamp
 5370 Canotek Rd
 Ottawa ON CA K1J 9E8
 Phone: (613) 749-CAMP (2267)
 Fax: (613) 834-2021

A four-week outdoor/indoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Adrian Delorey. Each day, camp will be one hour in length starting at 6am and 9:15am (Winter Indoors at our facility) and 5:30 am, 9am or 6pm (Spring/summer/Fall) depending on the camp you're in.

GoodLife Fitness
 555 March Road
 Kanata ON CA K2K 2M5
 Phone: 613-599-2718
 Fax: 613-599-8429

GoodLife Fitness Club - New to Kanata Area

Includes a 24 hour facility, 13 group Excercise Classes including spinning, full locker room with sauna, top of the line cardio equipment, full free weight section along with weight machines


GoodLife Fitness Club - Ottawa Bridlewood
 760 Eagleson Road
 Kanata ON CA K2M 0A4
 Phone: 613-591-1466

Fitness Club for Women and Kids

Kanata BootCamp Inc.
 
 Kanata ON CA K2M1V2
 Phone: 613-818-5445

Where can you get a personal trainer for $12.50 an hour? At Survivor BootCamp Kanata/Stittsville and Nepean. We offer you an Award Winning and highly effective fitness program that constantly changes to keep you motivated and inspired to achieve more than you thought possible. Each monthly session starts and ends with a Fit Test and Measurements so you can see your results. Nutritional consultation and meal plans keep you on track and successful. 1 hr classes, 3 or 5 days a week at 6 and 9:30am and 6:30pm. Indoor and outdoor classes running year round For locations and class times check out www.survivorbootcamp.com To try a free class or for more info contact Mike at 613-818-5445 or email mikef@survivorbootcamp.com Take that first step today.

We are a locally owned business committed to helping people lose weight and get in shape for whatever life throws at them.Our small class sizes (max 15) ensure individual attention and for 4 years running have helped people get on the road to the better life they deserve.


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